Vegane Glutenfreie Burger Buns Rezept 2

Rustic Gluten-free Vegan Burger Buns

Another project that has taught me many things about vegan and gluten-free baking: Burger Buns

Vegan Gluten-free Burger Buns Recipe

As it happened, my most favourite gluten-free flour, teff, was out of stock at my local bulk food supplier. So I (reluctantly) started to try things with buckwheat flour instead. Buckwheat has different characteristics and behaves differently than teff flour.

Vegan Gluten free Burger Buns Recipe 3

Gluten-free vegan burger buns with buckwheat flour

But when I tried my burger bun recipe with buckwheat flour, it turned out GREAT 🙂

I’ve used mini-pie tins which hold and shape the buns nicely.

Vegan Gluten free Burger Buns Recipe 2

The last time I had these buns I toasted them lightly before adding burger and veges – that was very good 😉

Vegan Gluten-free Burger Buns Recipe
Vegane Glutenfreie Burger Buns Rezept 768x1024

Rustic Gluten-free Vegan Burger Buns

For this gluten-free and vegan burger buns I used mini-pie tins which hold and shape the buns nicely.
Course Burger buns
Cuisine American
Servings 4 burger buns

Equipment

  • mini-pie tins

Ingredients
  

  • 70 g buckwheat flour
  • 40 g tapioca starch
  • 70 g brown rice flour
  • 1 tablespoon fiber husk
  • 2 pinches salt
  • 250 ml warm water
  • 1 1/2 teaspoon dried active yeast
  • 1/2 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • 1-2 tablespoon water
  • some sesame seeds optional

Instructions
 

  • Mix the yeast with 1 cup warm water. Stir well to dissolve and let then rest for approx. 10 minutes.
  • Mix buckwheat flour, tapioca starch, rice flour, fiber husk and salt in a medium sized bowl.
  • Add yeast mixture, olive oil and vinegar to the flour mix, stir well for a few minutes until the dough gets thicker. Scoop even portions into the pie tins.
    01 Vegane Glutenfreie Burger Broetchen Rezept 1
  • Place pie tins in a warm spot for approx 1 hour (or until the dough has risen twice its size).
    02 Vegane Glutenfreie Burger Broetchen Rezept 1
  • Switch on oven to 190°C (top-/botom heat). Sprinkle the top of the buns with sesame seeds and then very gently brush with a mixture of 1 tablespoon olive oil and 1-2 tablespoon water.
    03 Vegane Glutenfreie Burger Broetchen Rezept 1
  • Bake in the oven for approx. 15, covered with a sheet of baking paper or aluminum foul (which you can reuse). The bake another 5 minutes uncovered or until the top is golden-brown.
    04 Vegane Glutenfreie Burger Broetchen Rezept 1

Notes

Enjoy ! 🙂
Keyword Barbeque, bread rolls, Buckwheat, Buns, Burger, soy-free

Please let me know what you think about this recipe, I’d love to hear from you! And if you remake this recipe, please share the picture with me on Pinterest, Instagram or Facebook.

Vegan Gluten-free Burger Buns Recipe

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