Tag Archives: nut-free

No-Meat Buckwheat Beetroot Balls (Vegan, Gluten-free, Soy-free)

It’s another meat-free Monday. A good day to avoid meat, like any day really, he he… Continue reading

Buckwheat Chocolate Ice Cream Bars (Vegan, Gluten-free, Nut-free, No Refined Sugar)

Ever since I got some more stainless steel sprouting lids, I keep having batches of sprouts going on my kitchen bench. There is a kind of micro green variety with a mix of alfalfa, broccoli and radish. And there mung beans. And buckwheat! Continue reading

Creamy Broccoli Soup with Roasted Pumpkin (Vegan, Gluten-free, Nut-free)

Winter is coming to an end and now the brassica season is in full swing. Oooh, how I love broccoli, cauliflower, cabbage and co! And they are sooo healthy too! 🙂 Continue reading

Super Easy Avocado Chocolate Ice Cream (Vegan, Gluten-free, No Refined Sugar)

Avocado season is in full swing now, here in New Zealand. At times I have so many of them, that new ways of using them up are required. I already made this No Bake Avocado Chocolate Cake.

But those avocados just keep coming. Continue reading

No Bake Avocado Chocolate Mousse Cake (Vegan, Gluten-free, Nut-free)

New avocado season has started with a loud bang here in New Zealand. Suddenly I see myself almost drowning in this delicious fruit. Dear friends keep supplying me with fresh, locally grown avocados and I am so grateful, I can’t put it into words. Continue reading

Chocolate Banana Loaf (Vegan, Gluten-free, Oil-free)

It happened again! I got a whole heap of ripe bananas. They are an excellent ingredient for smoothies and nice cream, but also for banana loaf! Continue reading

Vegan Gluten-free Dairy-free Refined Sugar Free Tigernut Chocolate Ice-Cream Recipe - Vegane Glutenfreie Erdmandel Schokoladen Eiscreme Ohne Kristallzucker Ohne Soja Rezept

Tigernut Chocolate Ice Cream (Vegan, Gluten-free, No Refined Sugar)

It’s time for another pantry challenge! That means, I’m using ingredients that I have in the pantry, before I buy any new. And so I found these tigernuts, that I had avoided for a while ever since I made vegan tigernut mylk, dairy-free tigernut ice cream and these super soft and yummy gluten-free tigernut brownies with them. Continue reading

Zucchini Chocolate Cake with Coconut Ganache (Vegan, Gluten-free, No Added Oil)

Autumn has announced its arrival here in New Zealand. Days are getting shorter and nights are cooler. And a few typical summer veges are disappearing out of the garden. Hold on, I say. I was hoping all summer long to try this zucchini chocolate cake! Continue reading

Coconut Chocolate Cake Slices (Vegan, Gluten-free, No Refined Sugar, No Nuts, No Dates)

Do you sometimes find something in your pantry that you haven’t used in a long time. So you just keep pushing it around until it is out of sight again? Well, this kind of thing happens to me every now and then. In the worst case, this ingredient could go off and end up in rubbish. Not a desirable outcome, that’s why I challenge myself to try a new recipe with those. Continue reading

Vegan Gluten-free Aquafaba Chocolate Ice-Pops Recipe - Vegane Glutenfreie Aquafaba Schokoladen Eis Am Stiel Rezept

Aquafaba Chocolate Ice Pops (Vegan, Gluten-free)

This is one of those recipes that came to be because another recipe idea didn’t exactly turn out the way that I expected. I was working on some aquafaba chocolate ice-cream as well as mousse. But it suddenly seemed a much better idea to actually try some ice-pops with it. A very good idea! 🙂 Continue reading

Vegan Gluten-free Broccoli Bean Burger Pattie Recipe - Vegane Glutenfreie Brokkoli Bohnen Bratlinge Rezept

Healthy Broccoli Bean Burger (Vegan, Gluten-free, No Oil)

It’s time for burgers again! Especially for you guys in the Northern hemisphere. I mean, what is summer without a nice vegan burger with heaps of fresh salad, tomatoes, cucumbers and more? 🙂 Continue reading

Vegan Gluten-free Refined-Sugar-Free Nut-free Tigernut Chocolate Brownie Slice Recipe - Vegane Glutenfreie Erdmandel Brownie Rezept

Tigernut Brownie Slice (Vegan, Gluten-free, Grain-free, Nut-free)

Yes, I’m still working on more tigernut recipes and it is so much fun! My latest idea was to try some kind of cake. Turns out it is the perfect brownie recipe. Continue reading

Tigernut Vanilla Ice-Cream (Vegan, Gluten-free, Nut-free)

Just recently I finally was able to purchase tigernuts! So I started out with a few recipe ideas. Of course I had to make some tigernut milk. It turned out delicious! The flavour is so amazing, I’ve never tasted anything like it before. So, being such an inviting ingredient for it, I just had to try some ice-cream with it. It is amazing too! 🙂 Continue reading