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Tag Archives: pancakes

Mini Almond Pancakes (Vegan, Gluten-free, No Refined Sugar)

These pancakes are super easy to make, by using a high-speed blender. Combined with the chocolate sauce, they make a delicious little treat or meal, depending on your mood 😉 Continue reading →

This entry was posted in Breakfast, Desserts & Sweets and tagged almond, dairy-free, egg-free, gluten free, glutenfrei, lactose free, laktosfrei, mandel, ohne ei, ohne kristallzucker, ohne milch, ohne soja, pancakes, pfannkuchen, recipe, refined sugar free, rezept, soy-free, vegan on Tuesday August 14th, 2018 by The Vegan Monster.

Banana Blueberry Pancakes (Vegan, Gluten-free, No Refined Sugar, Oil-free)

It’s blueberry season here in New Zealand. Oh, how I love those blue little things! Continue reading →

This entry was posted in Breakfast, Desserts & Sweets, Baked Sweet and tagged banana, banane, blaubeer, blueberry, daury-free, egg-free, gluten free, glutenfrei, ohne ei, ohne milch, pancakes, pfannkuchen, recipe, rezept, vegan on Friday November 18th, 2016 by The Vegan Monster.

Walnut Pancakes with Banana & Blueberries (Vegan, Gluten-free)

Have I ever mentioned that I really love to use nuts as a substitute for flour in gluten-free baking and stuff? Well, I do! 🙂

So here is my latest nutty, vegan, gluten-free treat: pancakes! Continue reading →

This entry was posted in Breakfast, Desserts & Sweets and tagged banana, banane, blaubeeren, blueberries, gluten free, glutenfrei, lactose free, laktosefrei, ohne zucker, pancakes, pfannkuchen, sugar free, vegan on Thursday June 5th, 2014 by The Vegan Monster.

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Hello, hello! I am sooo happy that you are here! My name is Jana and on this blog I'm mostly sharing my vegan and gluten-free recipes. Read more...

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theveganmonster

Last week I made this cashew mylk to go with on of

Last week I made this cashew mylk to go with on of my favourite summer drinks: iced chai. The inspiration came from my German vegan foodie friend @leilasvegamum Together with a bunch of lovely vegan food creators, she made a whole series on plant-based milk alternatives. So inspiring! 🤗❤
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This cashew mylk super easy.

Simply blend: - 1/3 cup cashew
- 2 cups water
- 1/4 teaspoon guar guam (optional, it helps to make the mylk more creamy)
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This cashew mylk also comes just in time for the latest campaign by the @vegansocietynz : #febnodairy Check out their page to see what they're up to! (unpaid advertising for a good cause) ❤

Yesterday this recipe happened, inspired by #meatf

Yesterday this recipe happened, inspired by #meatfreemonday. It turned out so well that I have to share it with you! It's quite easy and thanks to the yummy herbs and spices, it is also super tasty. And with the added quinoa it contains some extra protein 💪☺❤
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Vegan, gluten-free, oil-free - yay! For the recipe, simply swipe to the next pictures 👈
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#vegancooking #glutenfreecooking #plantpowered #vegansofnz #nzvegan #beetroot #quinoa #veganrecipe #nomeat #meatfree #wholefoodvegan #oilfree #theveganmonster

You are enough. . Do you really need to compare yo

You are enough.
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Do you really need to compare yourself to others in order to see what you have achieved?
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Do you need to have the likes and followers on social media?
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Do you need to have that perfect look that advertising and media shows us every day?
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Do you need to do that diet?
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Do you need to hide your true self?
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Do you need to buy all these things that you actually don't need?
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Do you need that special one in your life to make you feel complete?
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Does it matter, what others do with their lives? What others think about you?
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I believe the answer is No.
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Because you are enough.
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❤❤❤❤❤❤❤❤❤

Here is the recipe for the oil-free zucchini choco

Here is the recipe for the oil-free zucchini chocolate cake. It is ridiculously soft and moist and it just has that perfect cake texture 🤸‍♀️❤
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Vegan, gluten-free, without refined sugar and soooo yummy! Honestly, when I started on my gluten-free journey a few years ago, I would have never imagined that this kind of thing was possible! 😯😍
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To see the recipe, simply swipe to the next picture. If you give this a try, please let me know how it went. I'm looking forward to hearing from you 🤗❤

This bowl might look like just another vege soup b

This bowl might look like just another vege soup but there is something very special about it. Something that was more than 6 years in the making. And that is my knowledge on how to grow veges in my own garden 🤗💚
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It started with one pot of herbs and has now become a rather large and lush garden that supplies most of my veges. I can't even describe the gratitude that I feel when I look at this soup. Why?
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👉 It contains about 95% ingredients from my garden and a few macadamias from my neighbour's trees: onion, zucchini, kale, green peas, basil and a bit of chili are the main ingredients - all grown in my own garden! I can't believe it! 🤸‍♀️❤
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Some people say that you can't save the world by growing your own food. But I believe that you can make quite a difference. Imagine if we all grew more and more food ourselves. How many less trucks would be on the road, transporting veges around? How much less plastic packaging would be used? How much less gas to drive to the super market?
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We all can make a difference, not matter how big or small our vege gardens are. Do you grow your own? 💚

There are still so many zucchinis in my garden, th

There are still so many zucchinis in my garden, that I keep working on new recipes to use them up. Today I tried another zucchini chocolate cake and it turned out soooo well - at first try! I couldn't believe it! Yaaay! 🤸‍♀️☺
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The texture is juuuuust perfect! I will share the recipe with you very soon... Happy weekend everyone!! ☺❤

These last few days were rather hot! Phew! I've be

These last few days were rather hot! Phew! I've been eating lots of nice cream - so easy to make with just a few ingredients! Here I used frozen banana chunks, some raspberries and a bit of water. Blended with my high-speed blender, it created the perfect nice cream texture. Topped with a few berries from my own garden - what a treat! 😜❤
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Now that is cooling down a bit, I'm getting ready for some new amazing recipes. Check out my story to see what I received from @mistydayplantpotions! I can't wait to start creating some stunning creations with their fine products 🤸‍♀️☺❤

OK, it has come to this point again where there is

OK, it has come to this point again where there is so much zucchini I my garden, that I'm using it in almost any dish now 😜🙈
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Here I made zucchini muffins. Or cupcakes? Or mini cakes? Not sure what to call them 🤷‍♀️
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Anyways, I added a creamy berry frosting, made with berries from my own garden and a few more ingredients. They turned out sooo lovely!🤗❤
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OK, es ist mal wieder dieser Punkt erreicht wo ich in meinem Garten soviel Zucchini habe, dass diese in fast jedem Gericht landen 😜🙈
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Hier have ich Zucchini Muffins damit gebacken. Oder sind es Cupcakes? Oder Mini-Küchlein? Ich weiß nicht genau, wie sie heißen sollen 🤷‍♀️ .
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Jedenfalls have ich sie mit einer Beerencreme verziert, mit Beeren von meinem eigenen Garten! Ein tolles Gefühl 🤗❤

Yay! I'm a summer lover! And I'm having a lot of i

Yay! I'm a summer lover! And I'm having a lot of ice cream these days, because that's a crucial aspect to summer, right?! 🌞❤
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This vegan peppermint choc chip ice cream is an exclusive recipe to be found in my German cook book. No need to be sad though. You can find many more recipes for icy treats, raw treats, cooked and baked treats in my English cook book "Sweet Treats for Everyone". Do you know of my book yet? 🤗
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You can find the link to the book in my bio 👈
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Jaaa, ich bin ein Sommerkind! Und momentan esse ich entsprechend viel Eiscreme. Denn das gehört zum Sommer einfach mit dazu, oder? 🌞❤
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Dieses vegane Pfeffermiz Schoko Eis ist ein exklusives Rezept von meinem Rezeptbuch "Süßes für Alle", ein Buch voller Rezepte, die alle vegan, glutenfrei und ohne Kristallzucker sind 🤸‍♀️☺❤
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Diese Woche habe ich eine super süße Rezension für das Buch erhalten, die mir ganz ohne Zucker so dermaßen den Tag versüßt hat! ☺ Kennt ihr das Buch schon? 🤗
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Ihr findet den Link zum Buch in der Bio 👈

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Raspberry Ice Cream (Vegan, Gluten-free, Without Dates)
Spicy Lentil Dal (Vegan, Gluten-free)
Banana Blueberry Pancakes (Vegan, Gluten-free, No Refined Sugar, Oil-free)
Hazelnut Banana Cake (Vegan, Gluten-free)
No-Bake “Cookies & Cream” Slice (Vegan, Gluten-free, No Refined Sugar)
No-Meat Sunflower Seed Bolognese Sauce (Vegan, Gluten-free, Soy-free, Nut-free)
Dreamy No-Bake Chocolate Vanilla Slices (Vegan, Gluten-free)
Nutmilk Pulp Chocolate Muffins with Vanilla Frosting (Vegan, Gluten-free, No Refined Sugar)
Summer Vege Stir-Fry
Hot Cross Buns (Vegan, Gluten-free)
Home-Made Muesli (Vegan, Gluten-free, Nut-free, No Refined Sugar)
Chocolate Cake with Super Creamy Vanilla Frosting (Vegan, Gluten-free, No refined Sugar)
Dark Chocolate Pudding with Blueberries (Vegan, Gluten-free, No Refined Sugar, Oil-free)
Green Power Soup (Vegan, Gluten-free, Low-Fat Option)
Healthy Broccoli Bean Burger (Vegan, Gluten-free, No Oil)

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